Organic Butternut Squash, Pumpkin Seed & Coconut Salad

Raw Butternut Squash Salad

This is a really refreshing salad. The taste is very delicate and I think would be a great starter for a summer meal.

My intentions were to use parsnips, but I changed my mind as I think it would have overpowered the other flavours.


Ingredient list

  • 1 Organic Butternut Squash
  • 1 Organic Pink Lady or Royal Gala apple
  • 1/2 Organic onion grated (small & sweet)
  • 3 Tablespoons finely chopped Organic Curly Leaf Parsley
  • 1 tablespoon Organic aged white
    wine vinegar
  • 1 tablespoon Organic Canola oil
  • Real Salt (1/4 teaspoon or to taste) Note: Any unrefined sea salt, but I love the colour of the pink.
  • Serve with raw pumpkin & sunflower seeds and unsweetened coconut.

Instructions

  1. Peel, core and grate the butternut squash and apple.
  2. Grate 1/2 a small sweet onion .
  3. Finely chop 3 tablespoons of curly leaf parsley
  4. Combine ingredients in a large glass or ceramic bowl (not metal)
  5. Add oil & vinegar (1 tablespoon each or to taste)
  6. Add real salt (unrefined sea salt)

Serve topped with raw pumpkin & sunflower seeds and unsweetened coconut.

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