Did you know that there are 2 “magic” words that if followed will melt off pounds, lower cholesterol, help fight certain cancers, leave you feeling great and according to recent scientific studies actually increase your lifespan??

You don’t believe me do you?

And yet it is true. These 2 words have been expanded on ad-infinitum by a diet industry apparently intent on misinforming us to such a point our heads and bloated bellies spin in confusion. Information overload and conflicting statements are the manner of the day. Low carb, high carb, grapefruits, metabolism, basal metabolic rate, genetics, blood glucose, glycemic index, Kilojoules, caloric deficits, energy expenditures. It is as if we must be rocket scientists in order to grasp even the most rudimentary information pertaining to weight loss.

Study after study,   after web page. Some gems, mostly drivel……but diet and weight fads and fallacies regurgitate ceaselessly from a greed driven machine. They know the 2 magic words, and they know that there is no money in it. So they won’t tell you.

But I will.

Those 2 words, if you will grant them an ear, will reduce the endless daily diet drivel to the mere static that it is. These 2 words will make a 400 page diet book look like a comic. Make a scientific study on weight loss look like a carnival show.

But are you ready for the truth?? For the absolute simplicity and magic of these words?? Or will you deny them and contest them proclaiming vehemently “It can’t be that easy”!!!

The choice is yours……to leave in anger, to chuckle and move on, or to embrace the magic of absolute simplicity and take responsibility for your life with these 2 Zen like words of power……

The words, my dear friend. “Eat less”

Anything added or taken away is simply unnecessary. Those 2 words have been shamelessly expanded to a billion dollar global industry which has done nothing but make us the fattest generation in the history of the world. Well done.

Eat less. Lose weight. Simple.

Oh but you want to be HEALTHY as well???? That my friend is a different story. Much more complicated.
….Actually still 2 words

Eat well.

Research online, take time to see which foods are best for your body, and learn to cook healthy meals with healthy and organic ingredients. Eat like a peasant and feel like a king!